Chicken Wrap with Apples and Dried Cranberries

Yields 4-6 wraps, depending on the size of the chicken breasts

Prep Time 10 min

Cook Time 15 min

Total Time 25 mins


    For the Chicken Strips

    • 2 boneless skinless chicken breast halves
    • 1 egg, beaten
    • 1 cup panko breadcrumbs or cracker crumbs, crushed
    • 1/2 cup finely chopped walnuts
    • 1 teaspoon garlic powder
    • 1/4 salt
    • 1/4 tsp black pepper
    • 1/4 tsp cayenne pepper

    For the cranberry spread

    • 1/4 cup mayonaise
    • 1/4 cup sour cream or plain yogurt
    • 2 Tbsp. honey
    • 1 Tbsp. whole grain mustard
    • 3 Tbsp dried cranberries
    • Salt and Pepper to taste

    For the Wraps

    • Flour Tortillas
    • Lettuce of your choice (I used spinach)
    • 2 Gala or Honey Crisp apples, chopped


    1. Cut chicken breasts into one inch wide strips.
    2. Mix cracker crumbs and seasonings well.
    3. Dip chicken pieces into egg mixture, then dredge in crumb mixture.
    4. Place on baking sheet sprayed with cooking spray.
    5. Bake at 375 degrees F, for 10-12 minutes, until crispy on outside and lightly browned; turning once.

    To Make the Spread:

    1. Mix the mayonnaise, sour cream or yogurt, honey, mustard and cranberries and set aside.

    To assemble:

    1. Layer on each tortilla the lettuce, chicken, spread and apples. Fold, serve and enjoy!
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