Grapefruit, Ginger and Honey Flank Steak

I love flank steak. There I’ve said it. Again. Maybe for some it wouldn’t seem a match for that magnificent rib eye

I recently had but I just love how the ‘need’ to marinate it also means that the flavor can be so manipulated (in a good way) by the cook depending on your tastes. Want to serve it from the grill American style? This version is terrific. Mexican? Add some heat to that same version and you’re good to go. Want something really impressive for guests? This Bisteca ala Panzano’s, layered with pesto and mashed potatoes is amazing.

I know there are proponents of a more Asian flair which is not my typical bent but when I saw this recipe at Steamy Kitchen it was one of those moments I had of knowing I had to…oranges in the colander and flank steak in the fridge and I was ready. But then life got in the way and several days later, the oranges are gone except the one that has seen better days but my hankering was not. What to do? How about grapefruit instead of orange juice? Really, why not?

I used Jaden’s recipe for inspiration and then went a bit off course with olive oil and garlic and a bit of honey to offset the more tart grapefruit. The result? Mad Love. The acidity of the grapefruit and the overnight marinating made this piece of meat so tender and the combination of ingredients were subtle but amazing. I do think I could mix almost any variety of spices, add some olive oil and garlic, sometimes wine and a vinegar or juice for a bit of acid and be happy. Meat marinades really allow our own creativity to reign so go for it. They serve as both a flavor enhancer and a tenderizer and are perfect for cuts like flank or skirt steak that would be tough without some help.

It’s time for some adult play when we can mix and match combinations of ingredients for a result that is all our own. Some examples of the ingredients I might use include:

  • Olive oil or vegetable oil
  • Red or white wine
  • Red, champagne or balsamic vinegar
  • Honey or brown sugar
  • Garlic, finely chopped
  • Green onions or shallots, finely chopped
  • Ginger, grated
  • Fresh or dried herbs (rosemary, basil, thyme and tarragon are my favorites because I have then in my garden)
  • Fresh squeezed or bottled juices (lemon, lime, orange and now grapefruit)
  • Worcestershire sauce
  • Soy sauce
  • Mustard, plain or coarse

This is just a start…I would love to hear what your favorite marinade combination is; leave a link in your comments if you have a favorite recipe!

Grapefruit, Ginger and Honey Flank Steak
Prep time
Total time
An Asian influenced citrus marinade for grilled flank steak.
Serves: 4-6 Servings
  • 2 Tbsp good olive oil
  • ½ grapefruit, juiced (1/4 cup juice)
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon ground coriander
  • sea salt (I used 1 tsp sea salt)
  • freshly ground black pepper
  • 2 pounds flank steak
  1. Mix marinade ingredients together.
  2. Lightly score flank steak both horizontally and vertically on both sides.
  3. Add meat to marinade and make sure both sides have been covered in marinade. Refrigerate 4 hours or overnight.
  4. Grill meat for 5 minutes per side. Flank steak is not meant to be cooked until well done; doing so will see it become dry and tough so I recommend medium rare as the best choice but no more than medium for best results.
  5. Cuts like flank steak require that you slice against the grain; holding your knife at an angle to produce nice slices of meat. Here's a great simple video of this procedure.
  6. .
NOTES: I love my Food Saver and if pushed for time will use the marinating dish and Food Saver attachment to shorten marinating time to 1-2 hours. Works great


  1. says

    I just spontaneously decided to try using grapefruit juice to marinate a steak and veggie combo dinner I cooked and it turned out excellent, so I thought I’d look to see if anyone else had anything to add and I think you have some great ideas I will try to refine the dish.

  2. says

    I love grapefruit and I have an unhealthy obsession with beef. My marinades usually contain a whole bulb of crushed garlic. I need to step outside the bulb!!

  3. says

    I’ve been playing with Flank steak marinades for years, from Asian to you name it. I’ve never seen one with Grapefruit juice, but now I’m intrigued. At this juncture, I can only imagine how well it tenderizes it. Bookmarked and picking up a flank for this weekend – your photo weakened me :)

  4. Sharon Miro says

    Try adding some Hoisan, Mirin, 5 Spice powder, Sweet Chili sauce, and maybe even a fewe Tbs. of regular BBQ sauce–any or all can be a flavor enhancer when marinating flank steak, or try it on tri-tip steak…I love asian style marinades.

  5. says

    My favorite little marinade trick as of right now would be one of two things – 1: Bourbon, lots of it. 2: Sweet Chili Sauce – both = love. I think I need to try both on flank steak. I love this combination, ginger and honey are just such perfect partners and then to add citrus . So I’m on the next flight to Denver, I expect dinner. ;-)

  6. says

    Another great idea! I also never use a recipe when I make a marinade. I just grab my oils, soy sauces and vinegars and mix and taste, mix and taste. Guess the next time I grab a flank steak, I’m gonna have to add some grapefruit juice and honey.

    • says

      I don’t use a recipe either…which makes it hard when I’m doing a blog post cause then I have to remember what I put in. I keep threatening (or promising myself maybe) that I’m going to get a headset tape recording device so I can dictate what I’m doing while I’m doing it!

  7. says

    What I want to know is if your counter of oils is always that meticulous?!
    I love opening up the fridge and pantry and seeing what will combine to make a marinade. Mine typical involves a drop of sesame oil. I’m love the scent and flavor it gives and never more than a drop or two is needed.


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